It is never too late to start practicing, so long as you are past your first trimester, come along and experience the benefits of pregnancy yoga for yourself, under the careful supervision of our pregnancy yoga teachers.
The Benefits of Pregnancy Yoga
Much like most pregnancy exercise classes, pregnancy yoga is a multifaceted approach that focuses on stretching, mental focussing, and breathwork.
Pregnancy yoga can:
Improve sleep quality
Reduce stress and anxiety
Increase strength and flexibility
Increase the endurance of muscles needed for childbirth
Decrease lower back pain, nausea, and shortness of breath
Teach breathing techniques that may be useful during birth
Pregnancy yoga also offers you a chance to be a part of a community of similar women, giving you the chance to make friends. If you are curious about pregnancy yoga, come down to our wellness centre in Earlsfield for a class.